Take care of your body.
It's the only place you have to live.
Take care of your body.
It's the only place you have to live.
I believe to be truly healthy one needs to break away from the cycle of restrictive dieting and overeating. My diets allow you to enjoy your food and let the excess weight melt away — without the slightest feeling of starvation. Eating meals that- balance your sugar levels, provide plenty of fibre, give you essential nutrients and reduce inflammation -will help you turn the diets into an everyday lifestyle.
Eating Happy = Choosing foods that keep you energetic + Losing the starvation mindset+ Eating mindfully + No gimmicks
Each of us has a unique genetic makeup. Your genes have evolved over generations to react to food, signal inflammation, counter disease, store fat and maintain organ health. Paying attention to how your body reacts to different foods will help me understand your body’s metabolic mechanism. My diet program will continuously evolve as we bring your biological systems in-sync. This adaptive nutrition approach will not only help you reconnect to your body’s natural signals of hunger, fullness and satisfaction but also aid in reducing stress and anxiety.
Listen to your body = Digestive (Oral, Intestines, Stomach, Liver, Pancreas) + Cardiac + Immune+ Urinary (Kidneys) + Endocrine (hormones/glands) Systems IN-SYNC
Managing your weight/health can be a demanding process. You will need to be disciplined, build will power, strength and not give up. Studies have proved that having somebody to coach you and partner with, in your weight loss journey, can significantly increase the chances of success. I will be your health coach and push you to become the “spectacular new you”. Frequent communication and continuous monitoring (clinic visits, phone, email, messages) will empower you to eat what you love, be able to manage work and family, lose weight and relax into a healthy diet that’s right for you.
Stay Motivated = Mind what you eat + Eat for your Mind + Watch your Time + Stay Connected with and Listen to your Doctor (Health Coach)
Living in Canada, it is hard to find a dietician that understands my prefrence for Indian vegetarian food. I have been following Dr. Mehak’s diets through online consultations and have seen excellence.
Canada, Management Consultant
I got Dr. Mehak’s referral through my cousin who follows her diets in Delhi. I have been with her for two months now and have been able to lose 7-8 kgs. I get my diet plans over email and am able to connect with her easily and regularly. She is very inspiring. I highly recommend her!.
Ludhiana, Businessman
The diet plan given by Dr. Mehak Baweja helped me in losing 9 kg in 2 months and that too very easily. She gives effective diet plans and I feel happy and healthy following them.
Young Businessman
I started my weight loss from 86 kg with just a trial to check whether it will work for me or not. But it worked wonders and I lost over 15 kgs in just a few.
Banker
Nutrition consultations with Dr. Mehak Baweja are upbeat and motivational. A thorough assessment of the client’s overall health, including dietary habits and medical history, review of pertinent lab tests and medications, and calculation of nutritional requirements is completed. Patient specific diet programs are designed to include health and nutrition recommendations based on genetics, diet preferences and health goals.
Program length varies as per your body’s response and health goals. Every effort is made to help you achieve your goal in a timely yet healthy and sustainable manner. You can sign up for a month at a time (or longer). Clients are assessed for weight change on every visit and diets are modified accordingly. Twice a week clinic visits are encouraged but not mandatory. Daily advice and support are provided through email, phone and messaging services.
Not mandatory but the doctor will guide you if you need common blood work and basic tests done. If you suffer from ailments, have chronic diseases or are on medication- you can bring your existing reports and prescriptions.
You can Call (+91) 9582838368 or use the automated booking feature (top right) to set up an appointment. You can visit either of the Central or South Delhi clinics. Timings differ at each of the locations.
If you are unable to make personal visits to the clinics-you can now sign up for the e-clinic. You will get personalized diets, guidance, support and answers through web, email, phone calls and messaging. 1:1 online consultations will be arranged with the doctor. Read e-clinic client success stories here.
Please call or email us to discuss your weight / health goals and program fees. You can come in for an initial consultation with the doctor.